Take back your health by learning true nutrition principles. The dangers of a too-restrictive diet, the pitfalls of popular weight-loss programs, the hidden costs of cheap food, the truth about the food industry, and the beauty of simplicity are all found in the following resources:
Nourishing Traditions, Sally Fallon
The Omnivore’s Dilemma, Michael Pollan
Eat Fat Lose Fat, Mary Enig
Holy Cows and Hog Heaven, Joel Salatin
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